WFN RECOVERY & INJURY PREVENTION COURSE
This course will cover optimizing your recovery to avoid injury and continue towards your goals. Learn to heal your aches & pains while keeping new ones from forming.
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Welcome
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Recovery Module
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Why Focus On Recovery?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Effect Of Sleep On Recovery
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Effects Of Heat Exposure (Sauna) On Recovery
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Effects Of Cold Exposure (Ice Baths) On Recovery
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Foam Rolling, Massage, etc.
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Injury Prevention Module
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Introduction To Injury Prevention
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Purpose Of A Good Warm-Up
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Flexibility & Mobility
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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