WFN EXERCISE & NUTRITION COURSE
This course will cover optimizing your training and nutrition for your goals. Maybe you’re looking to lose weight, build muscle, or just feel better. We will show you how to do it.
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Welcome
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Exercise Module
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What Is The Purpose Of Exercise?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Understanding Reps, Sets, Volume, etc.
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How To Improve Your Cardio
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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What Exercises Should I Be Doing?
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How To Lift For Strength, Hypertrophy, & Endurance
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Steroids In BJJ
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Nutrition Module
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What Is The Purpose Of Nutrition & Diet?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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What Is The "Best" Diet?
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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How To Find Your Calories & Macros
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Best Apps For Tracking Calories
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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Purpose Of Supplements
Introduce your lesson with an optional, short summary. You can edit this excerpt in lesson settings.
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