Want To Improve Your Health and Fitness For Jiu Jitsu?
Access FREE training and resources for BJJ & Grappling! Work on your strength & conditioning or just find ways to heal/prevent injuries!
WFN EXERCISE & NUTRITION FOR BJJ
This course will cover optimizing your training and nutrition for your BJJ goals. Maybe you’re looking to lose weight, build muscle, or just feel better. We will show you how to do it.
WFN RECOVERY & INJURY PREVENTION FOR BJJ
This course will cover optimizing your recovery to avoid injury and continue towards your BJJ goals. Learn to heal your aches & pains while keeping new ones from forming.
WFN ADDITIONAL RESOURCES
This will take you to Instagram. I post tons of free exercises & advice there. Maybe you are looking to learn from other people’s issues/problems, or you just really love talking about BJJ.